Living the Bones Lifestyle: A Practical Guide to Conquering the Fear of Osteoporosis Cindy Killip

ISBN: 9781468050691

Published: March 21st 2012

Paperback

240 pages


Description

Living the Bones Lifestyle: A Practical Guide to Conquering the Fear of Osteoporosis  by  Cindy Killip

Living the Bones Lifestyle: A Practical Guide to Conquering the Fear of Osteoporosis by Cindy Killip
March 21st 2012 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 240 pages | ISBN: 9781468050691 | 3.80 Mb

This award-winning book is more than just a how-to guide. It gets straight to the underlying principles of bone health and offers practical solutions in a clear, concise format with detailed illustrations. The perfect balance of playfulness andMoreThis award-winning book is more than just a how-to guide.

It gets straight to the underlying principles of bone health and offers practical solutions in a clear, concise format with detailed illustrations. The perfect balance of playfulness and interesting facts makes this difficult material easy to read and easy to remember. The balance and strength training exercises are clearly described and easy to do. The culmination of 6 years of reviewing, compiling, and applying research, Living The BONES Lifestyle will forever change the way you think about your bones. Its time to conquer the fear and enjoy your life.



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