Sleeping Easy Emmett Miller

ISBN: 9781555252441

Published: September 1st 1988

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Sleeping Easy  by  Emmett Miller

Sleeping Easy by Emmett Miller
September 1st 1988 | Audio | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | | ISBN: 9781555252441 | 3.40 Mb

Using guided imagery with a background of soothing music, Dr. Miller teaches insomniacs how to condition the sleep environment by using the power of the mind to relax the body, and how to start each day rested and full of energy.



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