Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime Callan Pinckney

ISBN: 9780091809416

Published:

Paperback

224 pages


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Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime  by  Callan Pinckney

Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime by Callan Pinckney
| Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 224 pages | ISBN: 9780091809416 | 5.48 Mb

For ten years, Callan Pinckney has transformed the bodies of millions of women. Now, taking into account the special needs and limitations of older wornen, she delivers a balanced fitness program to battle the effects of aging -- from eating right toMoreFor ten years, Callan Pinckney has transformed the bodies of millions of women. Now, taking into account the special needs and limitations of older wornen, she delivers a balanced fitness program to battle the effects of aging -- from eating right to reducing stress.

With easy-to-follow instructions and photographs, Callnetics Fit Forever revolutionizes the way women will exercise for the rest of their lives by introducing Cardio-Callanetics, low-impact aerobic exercise to benefit the cardiovascular system.



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