Master Your Hormones, Master Your Body ! : Boost Testosterone, Growth Hormone, and Serotonin To Be Your Best Self Max Ryan

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Kindle Edition

12 pages


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Master Your Hormones, Master Your Body ! : Boost Testosterone, Growth Hormone, and Serotonin To Be Your Best Self  by  Max Ryan

Master Your Hormones, Master Your Body ! : Boost Testosterone, Growth Hormone, and Serotonin To Be Your Best Self by Max Ryan
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 12 pages | ISBN: | 8.26 Mb

Manipulating your hormones using simple techniques, supplements, and exercises can be a powerful way to get yourself in shape and feel happy and productive. This short, simple, and to the point book describes many ways that you can take control ofMoreManipulating your hormones using simple techniques, supplements, and exercises can be a powerful way to get yourself in shape and feel happy and productive. This short, simple, and to the point book describes many ways that you can take control of your body’s hormones so that you can be your best possible self.

Here’s what you’ll find inside:• How to maximize muscle by maximizing testosterone production: You’ll find 12 ways to boost your testosterone level so you can put on muscle quickly and easily. Did you know that cold showers can increase testosterone production? Did you know that eating a lot of cholesterol at the right time of day can cause your testosterone level to sky rocket? All that and more.• The power of human growth hormone: Human growth hormone can help you stave off fat and build muscle.

You’ll learn how to exercise to boost growth hormone, which supplements you should take (and avoid), and more…• Secrets of Serotonin: Serotonin is a neurotransmitter in the brain that can enhance mood, making you feel more happy and productive. You’ll find nine ways to increase your serotonin. These ways include a specific type of physical activity, certain special supplements, a powerful writing exercise, and more…



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